General Population
Supportive environment for achieving health and fitness goals.
Common Challenges in Everyday Movement
Are these holding back your performance?
☐ INJURY IN DAILY ACTIVITIES
Struggling with back pain from lifting groceries or wearing high heels
☐ POOR POSTURE
Experiencing neck or shoulder pain from sitting at a desk all day?
☐ REDUCED MOBILITY & FLEXIBILITY
Finding it hard to squat down or reach up without stiffness
☐ DECREASED PHYSICAL FITNESS
Feeling constant discomfort in your knees or hips when walking or climbing stairs?
☐ LOSING STRENGTH & BALANCE
Losing your grip when carrying bags or worried about falling in the bathroom?
☐ OVERTRAINING
Getting injured from pushing too hard in gym workouts?
We’re here to support you.
The Highlights of Functional Movement Training
Many mistakenly believe only athletes need fitness training, but professionals also require strength and vitality to meet work challenges and make sound decisions. At SFL, we specialize in Functional Movement Training designed for all—busy professionals, active seniors, and the general population. Enhance your strength, posture, and mobility while reducing injury risks to enjoy an active and fulfilling life.
FOR GENERAL POPULATION
FUNCTIONAL MOVEMENT TRAINING
Functional Movement Training
Injury Prevention & Return-to-Activity
Movement Assessment Analysis
THE KNEE REVIVAL Workshop
WHY SFL?
Move Well, Live Better
TAILORED TRAINING SOLUTIONS
At SFL, we develop personalized training programs that cater to your specific needs, whether you’re a busy professional, an active senior, or part of the general population. Our focus is on enhancing your daily performance and overall health, ensuring your journey is as unique as you are.
Data-Driven Insights for Decision-Making
Forget the guesswork! We utilize cutting-edge technology, including an accurate body composition analyzer, to gather objective data on your physical capabilities. This approach provides you with clear insights that guide your training, helping you achieve tangible results efficiently.
PROFESSIONAL COACHING SUPPORT
Our team of experienced coaches is dedicated to your progress. They continuously monitor your progress and adjust your training plan as needed, ensuring you stay on track and make the most of your workouts while promoting safe recovery.
COMPREHENSIVE MOVEMENT ASSESSMENTS
Our thorough movement screenings identify any limitations or dysfunctions in your movement patterns. By addressing these issues early, we tailor your training for optimal performance and effective injury prevention, allowing you to stay active and healthy.
EMPOWERING EVERYDAY FUNCTIONALITY
We believe in enhancing your quality of life. Our Functional Movement Training is designed to improve your strength, flexibility, and stability, empowering you to tackle everyday activities with confidence, whether it’s lifting groceries, playing with grandkids, or enjoying outdoor adventures.
Our Case Studies
EVERYONE CAN BE AN ATHELTE
TRAIN FOR EVERYDAY LIFE
FIRST TRIAL!
START YOUR TRAINING JOURNEY TODAY!
Begin with a First Trial to assess your condition. (By appointment only)
INDIVIDUAL TRIAL
- One on One Consultation
- Physical Activities Readiness Review
- Functional Movement Screening
- Full Body Analysis
- Functional Movement Training
- Duration: 1 session, 60 minute
Our Program
Tailored to your needs
First Trial
(SOLO)
Assess your physical & movement condition through various SFL result-proven screening methods, experience the fundamentals of functional movement training.
Small Group
Personal Training
With a coach-to-athlete ratio of 1:3 or better, you'll receive personalized training programs while keeping costs down in a dynamic semi-private setting.
Others
Training
Intensive Clinic
Vertical Jump Workshop
Professional Peer Group Sharing
Corporate Trial
Consultation
Collaboration