Meet Our Trainers

Seasoned professional with a dynamic and interactive teaching style.

ZAI KEEN

Founder & Coach

ZAI KEEN

Founder & Coach

Focus:
Sport Performance Training : Basketball
Functional Movement Training

Experience:
National Basketball Strength Coach since 2013
NS Matrix Basketball Strength Coach since 2016
In Fitness Industry since 2007
In Performance Training for Team Sport since 2013
Ex-Malaysia SEA Game Basketball Player
Former Westport KL Dragon Basketball Strength Coach

Qualification:
NASM Performance Enhancement Specialist Certified
EXOS Mentorship, Melbourne
Functional Movement System Certified, Hong Kong
Certified Functional Strength Coach Level 2, Dubai
Precision Nutrition Coaching Certified
Micro-Dosing Performance: In-season Training for Team Sport
The Quadrant System: Navigating Stress in Team Sport

Yung Lin

Senior Trainer

Yung Lin

Senior Trainer

Focus:
Sport Performance Training : Frisbee Youth Athlete Training
Functional Movement Training

Experience:
Functional Strength Coach since 2020
Former Trainer in Beijing Chinese Youth
Fundamental Fitness Training (易体能)
Ultimate Frisbee Lover

Qualification:
Bachelor in Leisure Sports & Tourism, Beijing Sport University
Certified Functional Strength Coach(CFSC) Level 1

Lee Ying

Senior Trainer

Lee Ying

Senior Trainer

Focus:
Sport Performance Training : Dodgeball Elderly Training
Pre-post Natal Training
Functional Movement Training

Experience:
Fitness First The Garden Mall (FFTGM) (2018-2022)
Program Design for Motion class at FFTGM

Qualification:
Master of Strength and Conditioning
Bachelor of Sports and Exercise Science, University Malaya
Certified personal trainer for Special Population
Certified personal trainer for Training Pregnant and Postpartum
MOVNAT Level 1 Certification Blackboard Certified Trainer Level 1 & 2

Tzyy Ching

Trainer

Tzyy Ching

Trainer

Focus:
Sport Performance Training : Basketball，Volleyball
Functional Movement Training

Experience:
FitFreak Coach since 2019
Functional Strength Coach since 2022
Former Volleyball athlete in HQU, China
4 years in Physical Education, Tsun Jin High School
3 years in Volleyball coaching
Former Track and Field athlete

Qualification:
Bachelor in Physical Education, HuaQiao University
Certified FitFreak Coach

Chee Chong

Trainer

Chee Chong

Trainer

Focus:
Sport Performance Training
Functional Movement Training

Experience:
Former Basketball Player, Kinabatangan
Former Swimmer Player, Sandakan

Qualification:
Certified Functional Strength Coach Level 1 & 2, Taiwan

QING SHAN

Trainer

QING SHAN

Trainer

Focus:
Sport Performance Training
Functional Movement Training

Experience:
Former MASUM & SUKIPT Volleyball Player
Former Badminton Player, Kuala Langat

Qualification:
Bachelor of Sport Science (Exercise Science), UM

Email:https://www.instagram.com/sfl_qingshan/

Jowee Yoo

Trainer

Jowee Yoo

Trainer

Focus:
Sport Performance Training : Basketball，Volleyball
Functional Movement Training

Experience:
Strength and Conditioning in Melbourne, Australiae
Sports Trainer, Williamstown Football Club, Melbourne, Australia
Former MSSM Basketball Player
Former MSSK Badminton Player
Former MSSK Swimmer

Qualification:
Bachelor of Exercise and Sport Science (S&C major), Deakin University, Melbourne, Australia
Sports Trainer & Sports Taping Level 1

Why Choose Us

CONSCIOUS COACHING FOR A STRONGER, BETTER YOU

With conscious coaching and proven training methods, we empower athletes to become stronger and more confident.

Learn More

What we offer

-For Athlete / General Public

-Small Personal Group Training

-Team Training

-Workshop / Clinic

-Seminar/Talks

SFL PROGRAM

ELEVATE YOUR PERFORMANCE TO THE NEXT LEVEL:
-Strength & Conditioning
-Sport Specific Program
-Speed, Agility & Vertical Jump
-Sport Periodisation Training (Pre,In,Off Season)
-Return to Play Program
-Sport Performance Test & Analysis

Expert Guidance

Our team of experienced and friendly coaches are dedicated to your success. Get personalized guidance, support, and motivation on your fitness journey.