Athlete : SPORT PERFORMANCE TRAINING
We Know Athletes
Common Challenges Athletes Face
Are these holding back your performance?
☐ INJURY
Get hurt from the workout? Frequently dealing with injuries like strains, tears, or joint pain after the game?
☐ DECREASED PERFORMANCE
Not seeing improvements in your strength, vert jump, speed, or endurance?
☐ MENTAL BURNOUT
Feeling burnt out or unmotivated from constant training without a structured plan?
☐ OVERTRAINING
Should you lift weights before a game? Unsure when to plan workouts—before, after, or on game day?
☐ POOR RECOVERY
No ideas how do you balance more training with enough recovery?
☐ REDUCED ATHLETIC LONGEVITY
Looking to continue your sports journey into your 30s, 40s, or beyond?
Get Started
Designed to optimize strength, agility, and endurance for peak athletic success.
Apply now to join
Our exclusive Athlete Programs
SFL specializes in tailored performance training for athletes of all levels across Malaysia, aiming to prolong their careers. Our focus is on reducing injury risks and improving sports performance through comprehensive training and education.
Our program includes building foundational movement, lifting techniques, strength and power training, as well as plyometric, speed, agility, and reactive training to enhance both physical and psychological aspects of athletic performance.
We’re here to guide you.
The Highlights of Sport Performance Training
SFL SPORT PERFORMANCE TRAINING programs enhance strength, speed, multi-directional agility and mobility flexibility, helping athletes minimize injury risk and maximize performance. Experience tailored training designed for your sport and take your skills to the next level!
FOR ATHLETES
SPORT PERFORMANCE TRAINING PROGRAMS
Strength & Conditioning
Sport Specific Program
Speed, Agility & Vert Jump
Sport Periodization Training
Return to Play Program
Sport Performance Test & Analysis
Intensive Clinic
Vertical Jump Workshop
WHY SFL?
Unlock Your Athletic Potential
MOVEMENT SCREENING
SFL utilizes movement screening techniques from the US to uncover dysfunctions in your movement patterns. This approach enables us to tailor your training program for peak performance and effective injury prevention.
DATA DRIVEN APPROACH
No guesswork. We leverage cutting-edge technology, including an accurate body composition analyzer, to capture objective data on your athletic performance, providing you with precise insights for optimal progress.
EXPERT COACHING
Our professional coaches make periodically adjustments based on your condition and training goal, ensuring the best approach for your progress and recovery.
PERFORMANCE TEST & ANALYSIS
We continuously evaluate your performance to identify strengths and areas for improvement, ensuring you stay on track to meet your goals.
PERSONALIZED PROGRAM DESIGN
We create customized training plans tailored to your unique strengths and weaknesses, ensuring your program aligns with your goals for optimal performance. Your progress is our priority!
Our Programs
CUSTOMISED PROGRAMS
BELOW 18 YEARS OLD YOUTH ATHLETE
ABOVE 18 YEARS OLD PROFESSIONAL ATHLETE
Our Case Studies
ATHLETES TRAIN HERE
ROYAL MALAYSIAN POLO ASSOCIATION
Equestrian Polo: 4-6 Goals
Gold
SEA GAMES THAILAND 2025
ROYAL MALAYSIAN POLO ASSOCIATION
Polo 2-4 Goals
Bronze
SEA GAMES THAILAND 2025
Missy Jafar
Shooting Women's Practical Production
Bronze
SEA GAMES THAILAND 2025
Malaysian Women Basketball
3X3
Bronze
SEA GAMES THAILAND 2025
Malaysia Men Basketball
3X3
Bronze
SEA GAMES THAILAND 2025
Ng Ying Shuang, Clarice Seet, Kelly Lau
Mixed & Female
Gold
Asian Dodgeball Championship 2023
Sam, Wan Yong, Edmund
Gold (Frisbee)
Gold
Tarakona Ultimate Challenge 2023
Everyone can be an Athlete
FIRST TRIAL!
START YOUR TRAINING JOURNEY TODAY!
Book a First Trial to assess your movement and condition. (By appointment only)
INDIVIDUAL ATHLETE
- One on One Consultation
- Physical Activities Readiness Review
- Functional Movement Screening
- Full Body Analysis
- Foundation Strength Training
- SFL Performance Test & Analysis*
- Duration: 1 session, 60 minute
- *Include SST
- Program selection is determined by the trainer based on the client’s condition
ATHLETE TEAM PERFORMANCE
- 1 X Team Training
- Min: 6 pax ; Max: 16 pax
- Physical Activities Readiness Review
- Functional Movement Screen
- Full Body Analysis
- Foundation Strength Training
- Duration: 1 session, 60 minute
Our Programs
Tailored to your needs
First Trial
(SOLO /Team)
Assess your physical & movement condition through various SFL result-proven screening methods, experience the fundamentals of functional movement training.
Small
Group
With a coach-to-athlete ratio of 1:3 or better, you'll receive personalized training programs while keeping costs down in a dynamic semi-private setting.
Team
Address you r team's specific needs for the upcoming season,ensuring you're ready to conquer the competition.Train together,grow together,and win together.
Others
Intensive Clinic
Vertical Jump Workshop
Professional Peer Group Sharing
Corporate Trial
Consultation
Collaboration
Let's Workout Together
Malaysia Men Basketball
3X3
Bronze
SEA GAMES THAILAND 2025